How long should I wait to go to the gym after I eat?!
Question: All I had to eat today was 2 bottles of water and a granola bar. When I got home I was starving so I got a Chicken Salad Sandwich. I finished my sandwich at 2:30 and my friend and I are supposed to go to the Gym at 4:30. I want to lose weight so is this enough time for me to burn off fat and not just the calories I consumed? Or should I wait longer?
Answers: All I had to eat today was 2 bottles of water and a granola bar. When I got home I was starving so I got a Chicken Salad Sandwich. I finished my sandwich at 2:30 and my friend and I are supposed to go to the Gym at 4:30. I want to lose weight so is this enough time for me to burn off fat and not just the calories I consumed? Or should I wait longer?
Ooh you're a smart one. People are usually clueless about this.
2 hours in between should be fine, since a chicken salad sandwich is a pretty small meal
2 hours I'd say
http://www.chomsky.info/onchomsky/200308...
wait for the food to settle. i think 2 hours is enough.
and hour and a half
you should wait about 1-2 hours until you get hungry, then you can lose weight and have a low risk of cramps
Yea what they said.