How to reduce the my bulging tummy?!


Question: Crunches...Sit-ups, . exercise. If you drink beer stop it, it tends to harden the stomach area and make one have a really big stomach, and do not eat too much sugar (I have noticed that people who eat too much sugar get like a beer belly, I forgot the science though, like it ferments or the sucrose and glucose) but just follow these tips and it should be gone in no time.


Eat a lot of protein, like fish and chicken *notice no red meat*
Drink water no juices.
Calcium is good.
Do not it too many carbs (at least for me they weight me down and they make me sleepy)
Fruits, veggies, the darker the colour the better.
And enjoy life (always good to live hapily takes off years, or if not laugh a lot, and yoga, and meditation, and some reading.... take time for yourself)

My, am I a bit into changing people's lives? I feel like Oprah on those days when she brings the experts...


Answers: Crunches...Sit-ups, . exercise. If you drink beer stop it, it tends to harden the stomach area and make one have a really big stomach, and do not eat too much sugar (I have noticed that people who eat too much sugar get like a beer belly, I forgot the science though, like it ferments or the sucrose and glucose) but just follow these tips and it should be gone in no time.


Eat a lot of protein, like fish and chicken *notice no red meat*
Drink water no juices.
Calcium is good.
Do not it too many carbs (at least for me they weight me down and they make me sleepy)
Fruits, veggies, the darker the colour the better.
And enjoy life (always good to live hapily takes off years, or if not laugh a lot, and yoga, and meditation, and some reading.... take time for yourself)

My, am I a bit into changing people's lives? I feel like Oprah on those days when she brings the experts...

Try working out at the gym and watching what you eat. Also find a well known food pyramid and see what you should be eating. Try and stick to it also.

eat more fruits and veggies and exercise. Good old fashioned sit ups.

Exercise and diet. There are no short cut to it.

crunches with legs up, planks & eating healthy. My stomach went down in 2 weeks of working out.

Below are the few Quick Steps towards a Healthier Diet.
1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.
2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
4) Potato is strictly forbidden during this diet
5) Don



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