Slim down help?!
Question: I have lifted for a long time and i am at what i think is my maximum potential and I have been walking around at 5'4" at 190 pounds of muscle of course but i have an odd question i would like to slim down and lose a lot of my muscle and be kind of skinny i know its weird but i not happy being this big muscle head so any tips on going from muscle to skinny im not sure the best path to take any advice would be nice
Answers: I have lifted for a long time and i am at what i think is my maximum potential and I have been walking around at 5'4" at 190 pounds of muscle of course but i have an odd question i would like to slim down and lose a lot of my muscle and be kind of skinny i know its weird but i not happy being this big muscle head so any tips on going from muscle to skinny im not sure the best path to take any advice would be nice
Don't lift anymore and run. Most runners I know are flat as a pancake. It may also help to cut down on proteins. I hope this works for you!
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