Help me lose 15 lbs.... im sick of it!?!


Question: I got out of school, started work and ive gained 20 lbs. I weighed 185 in high school, I was so comfortable wearing my medium shirts, and I looked good in them. Now I weigh 205 lbs and my nipples poke out of my shirt, my sides and my gut sorta. Im not all that bad though. I was thinking of running between a mile and 2 miles monday-friday, eating lots of salads, and health foods as well. I did that for a week a couple weeks ago and I lost 7 lbs. But Im the type that I need to see results quick or ill quit. Help me,im gonna do it hardcore if I start one more time. No more quitting


Answers: I got out of school, started work and ive gained 20 lbs. I weighed 185 in high school, I was so comfortable wearing my medium shirts, and I looked good in them. Now I weigh 205 lbs and my nipples poke out of my shirt, my sides and my gut sorta. Im not all that bad though. I was thinking of running between a mile and 2 miles monday-friday, eating lots of salads, and health foods as well. I did that for a week a couple weeks ago and I lost 7 lbs. But Im the type that I need to see results quick or ill quit. Help me,im gonna do it hardcore if I start one more time. No more quitting

Below are the few Quick Steps towards a Healthier Diet.
1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.
2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
4) Potato is strictly forbidden during this diet
5) Don



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