How can I raise my testosterone level?!
Question: I'm working out to really get into top shape for a few upcoming events and I've been reading up on the beneficial effects of The male hormone. I want to raise my level of testosterone but I don't want to resort to chemicals like many do. So what foods and/or herbal supplements or activities can help me raise the level of testosterone in my body without causing me harm
Most helpful answer get's the 10
Answers: I'm working out to really get into top shape for a few upcoming events and I've been reading up on the beneficial effects of The male hormone. I want to raise my level of testosterone but I don't want to resort to chemicals like many do. So what foods and/or herbal supplements or activities can help me raise the level of testosterone in my body without causing me harm
Most helpful answer get's the 10
Among the best of the natural testosterone boosters when it comes to food are:
Oysters -- Oysters should top your list because they're packed with the mineral zinc. Zinc does many important things in the body, but one of them is to help create more mucle and thereby boost testosterone levels.
Beef
Chicken
Eggs -- The egg yolks especially contain some important building blocks for testosterone. For example, egg yolks contain cholesterol and testosterone is produced from cholesterol.
Garlic is one of the the best natural ways to raise testosterone levels because it contains a strong compound called allicin that can increase the levels of testosterone hormone.
Allicin breaks down easily, so make sure you eat real garlic -- don't take supplements which often don't have any active allicin left.
Broccoli and Cabbage -- seriously, these can be great natural testosterone boosters because they contain Indole-3-carbinol. Now before you get scared from the sound of that, just know that Indole-3-carbinol can lessen estrogen in your body. Estrogen is a female hormone but men also produce it too -- and women also naturally produce testosterone too by the way.
DON"T DO STEROIDS!!!!! You should not take any hormones or artificial substances. you can DIE of CANCER!
Stop and think before it's too late.
Plus it also makes your private parts shrink.
Eat lots of nuts and fresh fruits. Nuts contain lots of natural testosterone products
The best stuff is creatine, its like steroids, sept without side affects, instead of making muscles out of fat, it creates them by pushing water into your muscles, using it will increase your muscle mass, which will increase your testosterone levels. dont worry there are no side affects like testicle shrinkage, trust me hope this helps! ps after uve taken it, drink lotsa water and watch ur muscles grow!
Just by lifing heavy weights you will increase your natural test levels. Core movements like squatting, leg press and dead lifting are great for this. You can also take 3 to 5g of Tribulus a day witch is a natural test booster with no side effects. You need to buy a better brand and you will see a cost diference in them from the cheep ones, you also want it to be at least 35% saponins or more. You can also increase test levels by eating lots of natural foods and also by keepng a health active sex life.
Good Luck
Let your balls hang out more often.
Testosterone is a hormone produced by the adrenal gland in both males and females. As we age, testosterone production slows down and the body has a decrease in the amount of free testosterone that is available in the bloodstream. These reduced levels of testosterone can cause a variety of problems including hair loss, irritability, growth of unwanted body hair in women, a reduced libido, and the inability to maintain all of your muscle mass. If you want to counteract some of these problems, there are several ways to increase your testosterone levels naturally so that you can look and feel better.
Raising your testosterone levels can happen if you eat the right kinds of foods. Studies have shown that the proteins in eggs and whey allow the adrenal glands to keep the levels of testosterone in the body steady. Eating fruits and vegetables can also have a positive effect on the levels of testosterone in your body. Because fat contains enzymes that convert testosterone to estrogen, having a lot of fat on your body increases your chances for developing low testosterone levels. Eating fruits and vegetables can help you lose fat and also develop a stronger immune system. Eating meat can also help you to raise your testosterone levels. In a research study, one group of participants ate a vegetarian diet while others ate a diet of meat. Those who ate the meat diet experienced an increase in their testosterone levels. The protein in nuts can also be very beneficial for raising your testosterone levels. Studies have shown that nuts, particularly peanuts, can raise testosterone levels better than other foods.
Weight bearing exercises are also an excellent way to help increase the levels of testosterone in your body. Instead of training one or two of your small muscles, you should concentrate on training large muscle groups to get the maximum effect of these exercises on your testosterone levels. When you are doing these exercises, doing a heavy workload can also maximize the benefits of this type of exercise when it comes to increasing your testosterone levels. Instead of doing many repetitions with a low amount of weight, do five repetitions with a weight that is difficult for you to lift. Working large muscles groups by using a heavy workload has been shown to help with your efforts to increase testosterone levels in your body.
Several ways of increasing your testosterone levels are actually very common-sense approaches to health and wellness. One method of increasing your levels is to limit the amount of alcohol you consume. Consuming alcohol makes your body slow down its production of testosterone and other hormones because it is busy processing the alcohol to clear it out of your system. Another method of raising your levels is to get enough sleep at night. Scientific research shows that people who get a good night