Is Spirutein a good protein shake for someone who wants to lose weight and not b!
Question: I don't see anything wrong with that shake. I'm not a huge fan of soy protein, I perfer whey but there is nothing wrong with it.
Answers: I don't see anything wrong with that shake. I'm not a huge fan of soy protein, I perfer whey but there is nothing wrong with it.
personally i dont like protein shakes my i suggest ostrich meat as it has more protein than chicken also 1g of fat per 100 compared to 7-8 with chicken also lower kcal and cholesterol over all a wounder meat and it tastes great
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