Fast ways to loose weight?!
Question: can yu tell me how to loose weight fast!!
but safly!! please need results quick
THANK YOU!!
from Mikki
Answers: can yu tell me how to loose weight fast!!
but safly!! please need results quick
THANK YOU!!
from Mikki
I went on a raw food diet for a month a few years ago and I lost about 15 lbs. I think that's the best way to lose weight in a safe way. Also walk everyday for as long as you can. It's much easier than exercise tapes because it doesn't tire you out.
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
lose*
doing it quick will only lead to 'LOOSE' skin
yuk
Count the calories of the food you eat in a day. Try to eat only 1200 calories a day.......it really works, I do this.
Try exercising everyday for atleast 30 min, (run, jog, walk) And try to eat light and right, Like have some yogurt and a banana in the morning and try like grilled chicken or broiled salmon! Good luck sweetie!
Exercise and drink water! eat healthy. I personally use a cleansing and fat burming diet called isagenix. I love it, you seriously can lose 10lbs in 9 days safe and naturally.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com
You should consider doing a total body cleanse. Not a colon cleanse, a body cleanse. I lost 10 pounds quickly and 25 pounds in a month. I found it easier than anything else I have ever done and I feel so much better. I have more energy and actually feel like working out now. Before all I wanted to do was lay on the couch. Give it a try, you will be happy. You can get info from http://thebestcleansingdiet.com or toll free 1-877-587-4647. Good luck! Once you make a decision you will feel better!
the best way to loose your weight is daily physical exercise and take onion after eat food and daily take syrep of warm water with add honey and fresh juse of lemon. see result after one month.