What fruit and veg are the bad carbs?!

Question: Potatoes, I think. They don't count as part of your 5-a-day anyway and they're full of starch.

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Answers: Potatoes, I think. They don't count as part of your 5-a-day anyway and they're full of starch.

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Root veg and sweet sugary fruit

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Don't worry about carbs from fruit and vegetables. If you're trying to cut down on carbs, cut out the white flours, processed sugars, etc.

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All fruits have quite a bit of sugar. We buy canned fruit made with splenda. Most vegetables are OK. The highest in sugar are corn, peas, and carrots. You can still eat them if you limit yourself to 1/2 cup servings.

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