Im so unfit need help?!
Question: i'm really lazy so i've decided to go jogging in the morning from now lol.
I can't even touch my toes my legs are really stiff and unfit.
Shall i stretch before i go jogging to loosen the muscles up cause they get big easily when i used to exersise a few years ago.
Do you think 25 mins a day 4-5 days a week along with eating healthily will help me lose about 4 pounds a week?
Thanks.
Answers: i'm really lazy so i've decided to go jogging in the morning from now lol.
I can't even touch my toes my legs are really stiff and unfit.
Shall i stretch before i go jogging to loosen the muscles up cause they get big easily when i used to exersise a few years ago.
Do you think 25 mins a day 4-5 days a week along with eating healthily will help me lose about 4 pounds a week?
Thanks.
30 minutes for 6 days a week will let your lose about 2lbs a week.
I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc