How to lose weight/?!
Question: Well, I quit smoking about a year ago. I was always able to eat what ever i wanted to and stay thin about 115-120 lbs. Now i am up to 134lbs. I am only 5'3" so if i keep gaining weight i will look chubby. What should i eat to lose about 10 lbs. I am currently working out 3-4 times a week for 1 hour. What would you suggest i eat for lunch and dinner? I eat a cereal bar for breakfast with coffee.
Answers: Well, I quit smoking about a year ago. I was always able to eat what ever i wanted to and stay thin about 115-120 lbs. Now i am up to 134lbs. I am only 5'3" so if i keep gaining weight i will look chubby. What should i eat to lose about 10 lbs. I am currently working out 3-4 times a week for 1 hour. What would you suggest i eat for lunch and dinner? I eat a cereal bar for breakfast with coffee.
Try to cut out sugars. Drink coffee and caffeine as that helps to speed up your metabolism. When I want to lose some weight, I increase cardio to 5 days a week and weights. If you want to lose and are that small, don't lift heavy though. Do a quick circuit workout for 20-30 minutes followed by cardio for 30-45 minutes.
I eat fruit like bananas and oranges to curb the hunger between meals and regulate my lunch to a salad and chicken breast.
Instead of drinking coffee for breakfast drink juice. Also, eat healthier foods and excersice in the morning AND in the evening!
Below are the few Quick Steps towards a Healthier Diet.
1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.
2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
4) Potato is strictly forbidden during this diet
5) Don