Should i do pilates for my whole body everyday?!
Question: or should i do upper body one day then next day abs and then the 3rd day legs? or can i do it all at once?How many days of rest do i need? Thanx
Answers: or should i do upper body one day then next day abs and then the 3rd day legs? or can i do it all at once?How many days of rest do i need? Thanx
Never do pilates for you whole body everyday. That is a really bad idea. Serosily. Break it up into like legs, abbs, arms, or something. Just never ever ever do it all at once. I did and it hurt like crap. So don't.