Besides working out and dieting, which i already do...?!
Question: Is there any diet targeted for Abs?
Answers: Is there any diet targeted for Abs?
If you go to www.prevention.com they have a flat belly diet which includes no excercise at all.
I'm not sure what it is all about because I haven't researched it much but the before and after pictures look great.
nope, you cant spot reduce
unfortunately not. just keep on running and do your sit-ups/crunches
Men's Health have a diet for losing fat around your abs:
http://www.menshealth.com/cda/article.do...
Generalized weight reduction and spot muscle toning and that's it.