Calisthenic?!

Question: I know it has alot to do with gymnastics and natural body weight stuff but after watching some of there youtube videos is there any BASIC or BEGINNER exercises that I could do?

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Answers: I know it has alot to do with gymnastics and natural body weight stuff but after watching some of there youtube videos is there any BASIC or BEGINNER exercises that I could do?

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sure sit ups, regular push ups squats, all the things that you do/did in gym class. just remember to start out slow and do your breathing right. never hold your breath do any type of exersize. i think calisthenics are even better than work outs at the gym. i wish i could still do them, but im old a ndhandicapped.

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