Which do you all prefer as the easiest form of exercise to burn off 500 calories!
Question: Jog/Run! For every mile you jog you burn 100 calories! So, if you run about a 10 minute mile (or even 12 minute mile) for 60 minutes, you'll burn 600 calories! Easiest and simplest workout there is!
Answers: Jog/Run! For every mile you jog you burn 100 calories! So, if you run about a 10 minute mile (or even 12 minute mile) for 60 minutes, you'll burn 600 calories! Easiest and simplest workout there is!
exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
*Run/ Glider! you can burn 700 cal. in one hour. Drink plenty of water, too. See you @ the gym. xoxo Lizzie M.
Run!
personally, jogging on a treadmill
Turbo Jam!! Studies have shown that you can burn up to 700 calories in a 45 minute session. I just ordered another Turbo Jam DVD and can't wait to use it!