Cannot lose weight?!
Question: I have tried weight watchers and have really cut back, i walk for 30 minutes a day and dont eat fried stuff or junk so why is this happening. I have been slim all my life and now in the past year i have gone from 10 stone 7lbs to 11 stones 11lbs.
My thyroid has been checked and is borderline under active, how do i shift this. I was 11 stone 1 on sunday and now 11 stone 11 this surely is not right?
Answers: I have tried weight watchers and have really cut back, i walk for 30 minutes a day and dont eat fried stuff or junk so why is this happening. I have been slim all my life and now in the past year i have gone from 10 stone 7lbs to 11 stones 11lbs.
My thyroid has been checked and is borderline under active, how do i shift this. I was 11 stone 1 on sunday and now 11 stone 11 this surely is not right?
Supplementing with the essential fatty acids is commonly used to speed up the body's metabolic rate. Fish oil, evening primrose oil, CLA, flaxseed oil, cold pressed olive oil are all good. Green Tea capsules are also commonly used for this purpose.
Muscle weighs more than fat...........could your bodily possibly be toning up?
You can switch from 30 minutes a day of walking and creep it up to 1 hr, 5 days a week. If you can do some running(3 times a week) you can do that for as much as you can, then walk the rest to equal an hour. Give up on any drinks, such as cola's or juices for a while, and stop snacking on any salty chips. Stick with the running/walking it will work.
When you seem to reach a plateau in weight loss then you need to intensify the exercise routine. Either increase the time you spend walking or walk faster/jog/run.
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