How many calories should i eat per day to loose weight?!
Question: i also work out everyday. I would like to loose as much weight as i can by november.
Answers: i also work out everyday. I would like to loose as much weight as i can by november.
Go to the website below. It tells you your calories needed for just weight loss or extreme weight loss.
it all depends on how much you weigh and how many calories you normally intake on a daily basis. It's hard to say without knowing that info. I would say to reduce your daily intake by 300-500 calories.
You shouldn't try to loose weight unless you way more than 180 lb
Try to drop your calorie intake by 500 and use up 500 calories by exercise per day.
This optimises your weight loss. It causes not too much energy to be lost so that muscle tissue begins to be used, however, ensure enough is being used to notice a result.. quickly!
To lose weight safely, cut 500 calories out of your daily diet. You'll only lose at the rate of one pound per week, but if you don't learn to eat healthy and make it a lifestyle change, you'll just gain the weight back and more besides. The best thing you can do is keep food diary and write down everything that you eat. You'll be surprised. Oh, and don't go below 1400 calories a day. You'll be hungry all the time and end up binging.
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