Should I follow the Vegetarian food pyramid to lose weight??!
Question: i'm a vegetarian and i'm on a diet. lol.
Answers: i'm a vegetarian and i'm on a diet. lol.
could you show a link to the vegetarian food pyramid, itd b easier to judge it if i knew what u were talking about
and im a vegetarian to, i suggest finding a boca burger or veggie burger u like for protein if ur not into tofu ( ihate tofu)
eat LOTS of veggies and fruit
whole grains
non fat to 1% dairy products
since my rents force me to eat dinner with the family
and my mom prepares horrible food
i only allow myself 500 calories before dinner
that usually works for me
here are some of my favorite diet foods: smart dogs (vegetarian) 45 calories a dog, sara lee delightful bread 45 cals, danon light and fit yogurt (vanilla, the big tub) 80 cals a cup, cheerios, fudgsicles with no added sugar 40 cals, and always have fruit on hand, even in the winter go for a bag of frozen fruit and for a warm treat put it in the microwave and suve with cinnamon
if you're already vegetarian, then go ahead. just know to get enough proteins and other supplements you lack from meat. just don't do anything that will treat your body poorly : p
Yes