What's the most effective ab excericise?!

Question: Usually I do sit-ups, bicycles, leg lifts, and opposite elbow to opposite knee exercises. Which are your favorite that I don't need any equipment for? They can target any section.

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Answers: Usually I do sit-ups, bicycles, leg lifts, and opposite elbow to opposite knee exercises. Which are your favorite that I don't need any equipment for? They can target any section.

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i know much about ab workouts.i could easily do 1000+(i got exactly 1111 last time i tried)but reverse crunches w/ a ball between your abs

go to www.womensworkoutguide.com
or http://www.iwantsixpackabs.com/ab_workou...
both great sites.never been on the first site but the men's workout guide site is great!!!

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You can buy that fitness tape '' Hip Hop Abs''.

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