Weight loss, would this work?!
Question: OK, I'm male, 5'8", and weigh 168 pounds. If I started running every morning for 1/2 hour and lifted weights for 1/2 hour how long would it take to lose 20 pounds? and if i consumed only 1500 calories a day
Answers: OK, I'm male, 5'8", and weigh 168 pounds. If I started running every morning for 1/2 hour and lifted weights for 1/2 hour how long would it take to lose 20 pounds? and if i consumed only 1500 calories a day
You need to build up muscle. 1 pound of extra muscle will burn off an extra 50 calories per day for you.
Check out this workout plan to help you:
http://disciplineorregret.wordpress.com/...
Workout 3 times per week (E.g. Mon, Wed & Fri) and then on the other days do Interval Training (HIIT) (E.g. Tue, Thu & Sat) and then have Sundays off.
I hope this helps!
Take care
Andrew
Read how to lose weight simply yet effectively on this site...you will be amazed
Watch what you eat! 3-6 Months.
yea i'm guessing it would work.
and 1500 sounds like a perfect amount of calories. after you lose the weight you might want to start eating more b/c trust me, it's so much easier for guys to lose weight than girls. =P
what a d*mn shame.
it would take around 2 months. my friend did the same thing only he did it a unhealthy way b/c he had to loose 100+ lbs. [he ate way less calories and exercized more] now he's down to a normal weight. but the best thing to do is keep the weight loss diet healthy.
The more muscle you build, the easier the fat will come off. Like the user above me stated, one pound of muscle burns 50 calories without you even moving. So also during cardio would have vast amounts, so try running and doing bodyweight exercise repetitions as well.
I'd suggest www.bodyweightculture.com
Take a diet profile that will tell you how many more calories you will need to lose weight http://www.alfitness.com.au
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website
http://www.easy-diet-fun-now.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!