Does eating cereal for breakfast make you hungrier for the day than if you didn&!


Question: It depends on what kind of cereal you're eating. If it's very sugary, that causes your blood sugar levels to spike so you crash halfway through the morning. If you eat a fiber-rich cereal with little to no sugar, it should make you feel full longer.


Answers: It depends on what kind of cereal you're eating. If it's very sugary, that causes your blood sugar levels to spike so you crash halfway through the morning. If you eat a fiber-rich cereal with little to no sugar, it should make you feel full longer.

No. Fiber helps you stay full.

no, not at all. having eaten breakfast kick starts your metabolism and will help keep you focused and alert throughout the day.

goodluck. =].

no





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