IS drinking cold water bad during workouts?!


Question: Water is actually very good for you during workouts to prevent dehydration.


Answers: Water is actually very good for you during workouts to prevent dehydration.

Totally false.

no, i am an experienced track athlete with alot of coaching, and the temperature of water has absolutely nothing to do with anything.
dont drink too much water, because your stomach might hurt, but really drinking some water during a workout is perfectly fine





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