Why is it that when I don't eat fast food for a day I'll lose a pound or!
Question: That just seems too fast for fat loss. Does it have something to do with salt or something?
Answers: That just seems too fast for fat loss. Does it have something to do with salt or something?
Actually I would guess the salt because your body retains water weight when you don't get enough water and have a lot of salt.
fats not salt
Because fast food is high in fat. You should eat it less often then every other day, I haven't had fast food in about 3 weeks.
look into the fat and calorie content of fast food the answer is there
fast food has fat eveywhere hiding and in huge numbers that u wont even imagine a normal kfc meal could easily be around 2000 calories now assuming that u eat fast food twice a day thats like 4000 calories (only an estimate of how much u eat) so ur body that day is getting used to 4000 calories + the other calories that u have eaten throughout the rest of the day ........ so it adjustes to burn off those calories, if u dont eat that for a day then ur body still has to adjust to ur new calorie intake of maybe 1500 which is 3500+ calories that u r burning not including any exercise that u do but yes it is quite fast
xxn0haxx
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