Side effects of whey protein?!

Question: Are there any short or long term side effects from taking whey protein?

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Answers: Are there any short or long term side effects from taking whey protein?

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Whey protein, are just that, protein - unlike some other types of supplements and drugs, whey protein supplements contain mostly whey and some other stuff like carbohydrates, calcium, some fats, and some fancy shimancy ingredients which really aren't that special. So in other words, you can expect very little, if any side effects of taking whey protein supplements. Other than maybe gaining some lean mass, which is what you want. Also, there have been no documented side effects of whey protein, it's just like the food you eat, causing no side effects.

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Huge size and more confidence. But it cangive you gas and make you feel a little bloated for a few hours. if you don't digest it well.

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