Do vitamins really help your body?!
Question: just wanted to know everyone's input.
Answers: just wanted to know everyone's input.
vitamins are crucial to getting all the micronutrients in your body. The FDA did a study a few years ago and found that it is almost impossible to get everything you need on a normal diet.
They gave the example of showing a dining room table basically covered in vegetables and said that's what someone would have to eat to equal the multivitamin.
Also depends on the type of multivitamin you get. Get a quality multiple vitamin from a health food store. Better multivitamins are better utilized by your body.
DON'T Get CENTRUM or Trader Joes, or Costco vitamins, they are garbage.
I take vitamins everyday and I feel good.
Yes. Especially considering the average western diet.