How many daily servings of fruits is suggested?!


Question: 1-1 1/2 cups

2-2 1/2 cups

4-5 cups

5-5 1/2 cups

6-8 cups


Answers: 1-1 1/2 cups

2-2 1/2 cups

4-5 cups

5-5 1/2 cups

6-8 cups

it varies from person to person, see where you fall:
Daily recommendation*
Children 2-3 years old 1 cup**
4-8 years old 1 to 1 ? cups**

Girls 9-13 years old 1 ? cups**
14-18 years old 1 ? cups**

Boys 9-13 years old 1 ? cups**
14-18 years old 2 cups**

Women 19-30 years old 2 cups**
31-50 years old 1 ? cups**
51+ years old 1 ? cups**

Men 19-30 years old 2 cups**
31-50 years old 2 cups**
51+ years old 2 cups**

it varies on the person age height and weight the more the better





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