Fastest way you've lost weight?!
Question: being somewhat healthy what's the fastest way you've lost weight without using weightloss pills etc. I'm more curious than looking for a way. Thanks
Answers: being somewhat healthy what's the fastest way you've lost weight without using weightloss pills etc. I'm more curious than looking for a way. Thanks
I've been eatig salads and cutting out the unneeded calories like the bun on the sandwich or burger.......eating breakfast to get the metabolism going, and when I'm hungry I reach for coffee or diet pop.....I'm a fiend for caffiene!! I've been losing an average of .5 a day
Uses of Honey & Cinnamon & it's Benefits
It is found that mixture of Honey and Cinnamon cures most of the diseases.
Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries.
Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases.
Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet,if taken in the right dosage as medicine, it does not harm diabetic patients also.
A famous magazine named Weekly World News published in Canada dated 17 January 1995 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.
ARTHRITIS:
Take one part honey to two parts of Luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body. It is noticed that the pain recedes within a minute or two. Or for arthritis patients daily morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured.
In a recent research done at the Coppen Hagen University. It was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
HAIR LOSS:
Those suffering from hair loss or baldness may apply a paste of hot olive oil, one tablespoon or honey, one teaspoon cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective even if kept for 5 min. also.
BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of Luke warm water and drink it. It destroys the germs of the bladder.
TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.
CHOLESTEROL:
Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water if given to a cholesterol patient,it reduces the level of cholesterol in the body by 10% within2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol cured. As per the information received in the said journal,pure honey taken with food daily relieves complains of cholesterol.
COLDS:
Those suffering from common or severe colds should take one tablespoon Luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the
sinuses.
UPSET STOMACH:
Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root. GAS: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.
HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast.It reduces the cholesterol in the arteries and saves the patient from
heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack, Regular use of the above process relieves loss of breath and strengthens the heart beat.
In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.
IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.
Scientists have found that honey has various vitamins and iron in large amounts. Constants use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.
INFLUENZA:
A Scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.
LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup. 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even if a person is 100 years old. Starts performing the chores of a 20 years old.
PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste.
Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks. It removes pimples from the roots.
SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures Eczema, Ringworm and all types of skin infections.
WEIGHT LOSS:
Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER:
Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day
FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr.Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 p.m. when the vitality of the body starts decreasing. Increases the vitality of the body within a week.
BAD BREATH:
People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.
HEARING LOSS:
Daily morning and night honey and cinnamon powder taken in equal parts restores hearing.
Flat Blaster
Cut out carbs completely. You'll drop fast. I gained 80+ pounds when I was on medication a while ago, and I lost all of the weight in 4 months by eliminating all carbs.
Try Atkins.
The fastest way I lost weight was "juice" fasting
Got sick on a trip to Nepal 20 years ago from drinking untreated water. Always wanted to patent the "Nepali Hydroflush Weight Loss System". Would have made millions
the lemonade diet...you can loose up to 2 pounds a day for up to 40 days.
HCG Shots!!! No ish they really work!!!
The best results are gained from gradual weight loss. There are many ways to loose weight fast but none are safe. People who crash diet usually find they start to put weight on much quicker once they resume a normal diet and some people don't resume a normal diet for fear of this.
I lost 2 stone in four months through Weight Watchers, that was two years ago and I'm managing very easily to maintain my new weight.
Don't "cut" anything. Not only is it unhealthy, but it will make you feel deprived and want to binge later.
The fastest I ever lost was pretty simple.
- I drank tons of water - aimed to finish a 1.5 litre bottle of water every day (I also had diet pepsi's.. not the best but water can get boring).
- I had any two of these daily: Either bread ( a crusty roll or a bun), a green salad (w/o dressing), lean chicken or fish, or a baked potato (with salt, tiny bit of butter). These were all things I loved so I never felt like I was giving up anything.
- Green tea. It's the best.
- Little things to make myself more active. For eg I kept the bread roll in the kitchen, cut a slice, came to the dining room and ate it, then went back to the kitchen to eat the next piece. Not only does this make you move a bit more, but not wolfing down food makes your brain register the food so you realise you are 'full' - as opposed to eating it all at once and groaning afterwards.
- When hungry - drink some water. It will make you full. If you are still hungry - grab an apple.
- Throw away ALL junk food. That way, when you are hungry, you simply wont have chocolate to reach to... or if you walk into the kitchen you won't see apple pie on the counter. If you do have it at home, put it somewhere where you cant see it.
I lost an avg 3 pounds a week which was amazing considering they are pretty small changes.
"The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.