Chest Expander?!


Question: I've just bought a chest expander and it didn't come with any instructions. I was wondering if anybody how to use it best to improve the pec mucsles, as that is all i really need it for.

If you know or have any links explaining it thank you.


Answers: I've just bought a chest expander and it didn't come with any instructions. I was wondering if anybody how to use it best to improve the pec mucsles, as that is all i really need it for.

If you know or have any links explaining it thank you.

attach one end to the left nipple

having anal se with men is the best way. u have to be the receiver though for u to get the benefit in ur pecs.

The best way to expand your chest is to lie across a bench take a dumbbell in your hands above and behind your head and raise it from this point to above your chest,repeat.





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