What are the steps in the "Master Cleanse" a.k.a. "Lemonade Diet&!
Question: What do you do? Does it work? Africa was talking about it on 102 Jamz in Winston Salem.
Answers: What do you do? Does it work? Africa was talking about it on 102 Jamz in Winston Salem.
I really wouldn't reccomend this. The weight comes off and comes back on just as quick, plus i suffered major migraines while on it. Just eat healthily and exercise to lose weight.
I don't know the rules..here is a recipe I got off YA..
Master Cleanse recipe
2 TBSP lemon or lime juice (1/2 lemon)
1-2 TBSP of pure grade B maple syrup
1/10 tsp cayenne pepper (red) or to taste
8-10 oz of purified water (very warm to medium hot)
Remember: THIS IS NOT A DIET. It's a fast... Once the fast is over you must come out of it very carefully.... and hopefully change your way of eating by ingesting healthier foods.