Before and After Workout Muchies, Building Muscle?!

Question: What are some good foods to eat before and after a workout?
What is a good way to build muscle (replacing dead weight/fat)?

---

---

Answers: What are some good foods to eat before and after a workout?
What is a good way to build muscle (replacing dead weight/fat)?

---

---

I take 1 scoop of whey protein and one large apple 1 hour before a workout.

2 scoops of whey, 1 plain bagel, and 2 tbs of jelly after.

If your going to build muscle, you have to make sure to get 1 to 1.5 grams of protein per pound of LEAN body weight. Your body will only absorb what it needs for repair and maintenance and convert the rest to fat.

http://www.bodybuilding.com/fun/index.ht...

This site will tell you everything you need to know, from execises to nutrition. Good luck and stick with it. It's worth it!

---

---

---

---