Ok how to keep a good diet...?!
Question: i dont know what to eat and what to not eat.....
Answers: i dont know what to eat and what to not eat.....
The 3 things that worked best for me. Eat lots of whole grains, whole wheat, etc, especially 100% whole wheat. Drink lots of water. Do not eat after 7pm.
Eat lean meats, lots of green veggies, some fruit, use olive oil, and things that contain Omega 3's.
Good Luck!
anything u like to eat or think tastes good stop eating it
Have a look at my workout program here;
http://disciplineorregret.wordpress.com/...
I have been following it and educating myself on how to eat healthy.
I have been following this program for the last 3 weeks and I have lost 5kg (11lbs) and I have bulked up with muscles.
1 extra pound of muscle will help you burn 50 calories more per day!
You can do it!
Take care,
Andrew