Is there any way to make deadlifts hurt less?!
Question: My fingers feel like they're about to be ripped from the sockets.
Answers: My fingers feel like they're about to be ripped from the sockets.
haha if it's your grip try using some hooks they are Velcro straps that go around your wrists and have metal hooks that loop around the bar,and alleviate the tension on your fingers.
Buy some straps. Your gym may sell some, otherwise, common department stores usually sell them in the sporting goods dept. If not, a sporting goods store should carry them.
The straps basically go around your wrist and then wrap around the bar and take almost all the pressure from your fingers. Most people who do heavy DLs use straps since once you get up in weight enough, your grip is giving out before the rest of you does.
I prefer the thik fabric kind because they dont dig into your skin as much, and they are cheap.