What are good women vitamins???!
Question: Especially for a young woman (24 yrs old) on a strict diet who doesn't eat as much as before....
Answers: Especially for a young woman (24 yrs old) on a strict diet who doesn't eat as much as before....
gnc mega women
Iron - which you have to take with food or it'll rip your guts out - but without it your health will go down fast. B vitamins, especially B12 - women have more stress because of their monthly cycle (yeah, I admit it, lol - us guys have it easy). Find out what you're NOT getting in your diet, and take supplements for that. And, calcium - women need to worry about their bones more.
take one-a-day womens, gives you what you need. i started taking them when i was comming down with a cold, and instead of three weeks to get rid of it, it only took four days. plus, i have felt better than usual since i've started taking them.
if you are active take opti women
every other lady should take a whole food vitamin opposed to synthetic ones like one a day and centrum
look for brands like new chaper nature's wayand nature's plus twinlab etc
it must say whole food
IDK Sorry