Is watermelon got vitamins?!
Question: Yes, 1 cup watermelon balls- 18% RDA Vitamin A, 21% Vitamin C, 1% calcium, 2% iron, B vitamins (approx 3%) for more info go to link below, It's the best site EVER for nutrition data. lists Glycemic load, Amino acids and much much more. Can give foods to gain and lose weight properly, get certain vitamins, watch your blood sugar and what foods are anti-inflammatory and inflammatory, like I said its a great site
Answers: Yes, 1 cup watermelon balls- 18% RDA Vitamin A, 21% Vitamin C, 1% calcium, 2% iron, B vitamins (approx 3%) for more info go to link below, It's the best site EVER for nutrition data. lists Glycemic load, Amino acids and much much more. Can give foods to gain and lose weight properly, get certain vitamins, watch your blood sugar and what foods are anti-inflammatory and inflammatory, like I said its a great site
yes but not many
i guess just A
Yes. They are very good for you.
Vitamin C, Vitamin A, and much much more.
yes it does.. as the site below states
i dont know read the food facts on the side,,,lol
yes, especially 'vitamin C'.
watermelon is a poor man water in deserts but it do has a lot of vitamins like Vitamin C, Vitamin A, and more.it cleans up Ur stomach and clears the dirty cells from Ur body and make Ur skin bright and also works lot on Ur penis...so its really good