What are some of the best supplements for weight gain?!
Question: also what are some good exercises for my forearms rists and biceps
Answers: also what are some good exercises for my forearms rists and biceps
Geez - people aren't being very helpful lol!
The guy means 'lean muscle' weight not flab!
Check out this article - good weight gainer that isn't loaded with sugar/high gi carbs. If you pick a weight gainer with loads of cheap sugar, you'll end up adding fat not muscle:
http://www.musclebulletin.com/articles/a...
Good forearm exercises: Heavy deadlifts (without straps) seriously work your grip and forearm muscles. You can't make your actual wrists bigger though - no muscle there!
Biceps: Bicep barbell curls, chin-ups (normal and reverse)
By the way - some top trainers will tell you that your arms will not grow unless you make your legs bigger too, due to genetic balance - so get squatting!
why do you want to gain weight.
POUTINE!
Prime rib and Ben and Jerry's
if you want to gain wait eat lots of things with fats and callorie. after you eat you should also walk for half an hour.
Umm.. eat lot!!! Excercise lot!!