What is the most preferred protein supplement (powder)?!


Question: i recently purchased 100% whey protein by eas and its alright. i went through a box of muscle milk shakes as well.

but i saw an ad for muscle tech nitro-tech and it sounds awesome. also a friend got it over the weekend and he saids he cant wait to try it out. however im also hearing that 100% whey protein by optimum nutrition is the best. i cant decide for a new protein powder...

any help? thanks


Answers: i recently purchased 100% whey protein by eas and its alright. i went through a box of muscle milk shakes as well.

but i saw an ad for muscle tech nitro-tech and it sounds awesome. also a friend got it over the weekend and he saids he cant wait to try it out. however im also hearing that 100% whey protein by optimum nutrition is the best. i cant decide for a new protein powder...

any help? thanks

Try Pro Complex by optimum nutrition it has 30 grams per scoop it also has amino acids, glutamine, vitamins and minerals.

Muscle milk works and tastes the best- egg protein is probably the best for you though, but it doesn't mix or taste as well. That stuff is all pretty expensive though- you can do just as well by eating a can of tuna after your workout.

well my favorite is muscle milk :D

Whey are milk solids that are not necessarily good for you.

Organic Soy solids have been proven to increase lean muscle mass because phytosterols are naturally occuring in organic soy, which has been proven to increase muscle.

Milk solids are milk. They are dairy.
http://www.notmilk.com Read my point.

What is popular is not necessarily good for you.

whey protein is the best for your body because it's easily and effectively absorbed.





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