A way to lose some weight?!
Question: I guys.. Im new at this and I was just concern about my weight..I was just wondering what if i eat alot of fruits and vegatables maybe something like 4 apples a day 3 bottles of water and maybe 2 salads etc.. would i still lose weight? Or would i jsut gain weight for eating that much?
Answers: I guys.. Im new at this and I was just concern about my weight..I was just wondering what if i eat alot of fruits and vegatables maybe something like 4 apples a day 3 bottles of water and maybe 2 salads etc.. would i still lose weight? Or would i jsut gain weight for eating that much?
no white bread or rice....just limit your carbs. Only eat high fiber wheat carbs (oatmeal and wheat bread, high fiber cereal) to increase your metabolism. Start jogging too, instead of just walking. Dribnk atleast 2 glasses of milk a day and eat plain yogurts. Drink cranbery juice mixed with water and eat tons of fresh fruits and vegatables. Lift weights, even if its only 5 pounds. Do crunches and sit-ups and do leg excersizes to strain your muscel and loose fat. If you stick to eating a low carb low calorie and high fiber (fruits, vegatables, and high fiber grains) foods, continue working out (jogging and running and weights and sit-ups crunhces and leg exersizes) you will shed the fat and gain mucsel you will be proud of.
You don't need to stick with fruits and salads. Remember fruit comes with sugar, sugar turns to fat. I personally lost weight a didn't want to, by eating oatmeal with bananas in the morning half a turkey sandwich two hours later a protein bar and eating grilled fish or chicken for dinner. Try to consume your carbs early
and try not to have carbs a couple hours before bed. Keep drinking water especially before you eat it will help you get full without eating to much.