How many calories does a student burn at a typical day at school?!
Question: Okay, my weight is 160, and I don't have gym. I am fourteen.. With walking to my classes and such, how many calories do I burn on a typical day?
Answers: Okay, my weight is 160, and I don't have gym. I am fourteen.. With walking to my classes and such, how many calories do I burn on a typical day?
in a typical school day you burn...
-120 calories an hour sitting
-60 calories an hour sleeping
-500 calories an hour running
-140 calories an hour standing
-300 calories an hour walking
so...
in an eight-hour school day you burn...
about 7 hours sitting= 840 calories
about 30 minutes standing (give or take)= 70
about 30 minutes walking= 150
so in total of an average school day you burn...
******1060 calories on AVERAGE********
(in school)
now, with a 20 minutte gym period: 1154
with a 30 minute gym period: 1310
with an hour gym period: 1560
assuming, that you get 8 hours of sleep for the whole day: 1640
the daily reccomended calorie intake is 2000 so you gain about 460 calories a day, this means about every week you gain another pound (every puond hads 3600 calories), so your 160 pounds with another year like this will be 406 pounds. You probably excersize more though.
hope this helps!
1
Are you active or sedentary? You should google up BMR calculator, then you'll see how many calories you burn per day. I would need to know your height too. But so far, sounds like you'll burn at least 1500 cals per day.
not enough for u ur fat/huge
You body burns calories in many ways. Talking, breathing, and of course walking. You even burn 15 more calories by drinking cold water instead of room temperature because your body has to use energy to bring it to core temperature.
As for your question, it depends on how far you walk, how fast your walk. Just walking to classes isn't enough to raise your heart rate enough to really matter. You need to raise your heart rate to just below aerobic threshold and maintain that for about a half hour to lose weight.
I don't think you are burning enough calories to matter while you are walking from class to class.