Monster energy drink bad?!
Question: i worked out tday like for an hour and then i drank a whole can of monster energy drink and i hav bin doing the same thing for a week now! is it bad? also i m a student so i need the energy after wrkout so concentrate in class.. i need advice bcause i don hav a gym at home so i hav to wrkout at skool n i need energy as well to concentrate in class as well as i go sports after skool! wt should i do?
Answers: i worked out tday like for an hour and then i drank a whole can of monster energy drink and i hav bin doing the same thing for a week now! is it bad? also i m a student so i need the energy after wrkout so concentrate in class.. i need advice bcause i don hav a gym at home so i hav to wrkout at skool n i need energy as well to concentrate in class as well as i go sports after skool! wt should i do?
Of course it's bad.
You might as well be drinking a pop after working out!
Same amount of sugar, and u get the caffeine.
You are making your heart speed up in a good way while working out but once you take an energy drink you are speeding it up the bad way- both ways and you are causing injury eternally.
All energy drinks like that are junk and a media scam.
It's energy all right- right from caffeiene and sugar..so junk and drugs (yes caffeine is a drug).
Working out will give you REAL energy after about a week of doing it. You don't need that drink.
That drink will only make your workouts meaningless and give your body a hard time.
It's the equivalent to sucking back some sugar sticks..
As someone already pointed out, those drinks (like any other drug) give a high and a crash. Working out should give you a high all day long if you got enough sleep the previous night.
You're definitely on the wrong path with this scam drink.
And despite popular belief, you are more awake but your forcing your body awake with taht drink and so it concentrates LESS. So all the things you know and learn could have been ten times better ditching the stuff.
Fibre is actually said to keep people awake...odd but true. You can google natural food sources that help with concentration..
goodluck! try googling energy boosting foods.
Cereals may help as well.
I eat wheat cereals at night when I have ti study for an exam and it seems to help a lot. Report It
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