How do you make sure you're losing fat, not muscle or water, when losing wei!

Question: The sure way to tell is to take fat measurements using callipers from different areas of the body before and after the exercise program and compare the readings.

Also muscles are dense than fat so you should feel your clothes become looser

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Answers: The sure way to tell is to take fat measurements using callipers from different areas of the body before and after the exercise program and compare the readings.

Also muscles are dense than fat so you should feel your clothes become looser

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you lose fat if do it the right way - eat less than spend - helthy diet and exercise.

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i agree with supergirl too

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if you are eating correctly, and doing weights to tone, and drinking plenty of water you will be on the right track

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