What are some heathly and also fast ways to lose weight but also gain muscle?!

Question: I'm 17. Just shy of 6 ft. and weight around 175. More on the chubby side but trying to get toned up. Been working out lately what are some good things to be doing? Help ME Please??

Answers: I'm 17. Just shy of 6 ft. and weight around 175. More on the chubby side but trying to get toned up. Been working out lately what are some good things to be doing? Help ME Please??

Same situation here. I did wrestling where I ran 1-2 miles a day with sweats on and I lost 15 pounds and could bench more.

The key is running in heat.

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What are some heathly and also fast ways to lose weight but also gain muscle?!

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