Lighter life diet, anyone done it??!


Question: I know a bit about it, just wondered if anyone has done it or knows someone that has done it??!


Answers: I know a bit about it, just wondered if anyone has done it or knows someone that has done it??!

I haven't done it but my friend lost 5 stone on it. she most of it quickly back on though. I really think it depends on the individual and how disciplined you are with yourself.

yeah i tried that before well my dad wanted to go on a diet because i weighted like 146lbs then i drop for about 140lbs, thats without exercise but if you do i guess it'll be 138lbs, my dad told me eat less of chicken and fish but he told me never eat rice because it has carbohydrates it weighted you so big... but mostly when your in diet you need exercise too, i know theres a lot of lazy people who couldn't control their diet and go outside to have a great ole' exercise but i don't know why my dad wanted me to use stevia instead of Sugar...he told me sugar is kinda bad so i just followed what he told me.....obeying is a good part, its bad if you break it because some people might end up like a fat sumo...just like japanese do for wreastling......so thats all i know....^_^





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