How to get ripped? (the best way)....explain it throroughly please?!


Question: Im 17.... and Im skinny(then I don't wanna lose weight....I wanna gain muscle...)


Answers: Im 17.... and Im skinny(then I don't wanna lose weight....I wanna gain muscle...)

Here ya go, very thorough just like you wanted. i better get best answer for this :)

diet and supplements:

Put yourself on a high protein diet. eat at least 5 small, high protein meals a day (some of these can be protein bars or shakes). Also, invest in creatine, NO and glutamine. take creatine and NO just before you work out and glutamine just after. My favorite products are these:

protein: ON's 100% Gold Standard Whey (for during the day)
Cytosport's Muscle Milk (just before bed)

Creatine and NO: BSN's NO Xplode

Glutamine: BSN's Cellmass

Workout:

workout as often as possible, 4-6 days a week. not everyday, though. you could overtrain. workout for about an hour, but not more, again you could risk overtraining.

make each set 2 opposing muscle groups, ie. chest/back, biceps/triceps, upper abs/lower abs. this way, you get more work done in less time and you dont have to wait between sets.

Cycle weights. for the first 2 weeks, do low weight, low set, high rep. for example 20lbs bar curls followed by 20lbs lying tricep extensions 3 sets 10 reps.

next 2 weeks mid weight mid set mid rep. in our example 25lbs BC's followed by TE's 4 sets 8 reps.

next 2 weeks high weight, high set, low rep. our example again, 30lbs BCs followed by 30lbs TEs, 5 sets 6 reps

rest 1 week and start over.

you will start to see results in two weeks or less. and if you continuously change your workout as i've described, the results will continue to come.

as a final note, just cuz your skinny, dont neglect cardio.

and educate yourself to learn more. read some books (i recommend the body sculpting bible for men) and visit bodybuilding.com. this is what i've found works best for me through EXPERIENCE, so the more you learn, the more you can expiriment and discover what works best for you

eat alooot. get a gym membership or a tough job then GROWW

steroids r the fastest but not the safest.
eat eat eat eat eat. and then eat more and then workout and then eat more and then workout even more.

getting ripped means very low fat body and more muscles
no salt taken because salt makes water retain and makes flat.
eat very low fat balanced diet food 5-6 meals a day.

high intensity workout meaning super set, tri set, giant set.
which is a combination 2-4 exercise in a one set.


but you want to gain weight. so you have to eat more

you can not gain muscle and lose fat at the same time.

when you gain you gain fat weight as well and lose fat weight
that is the way competitive bodybuilders does for contest.

Asking this question is the first step in failing.

When you work out to get ripped right away you are on the wrong path. Work out with the goal of building muscle and feeling better. Looking to get ripped will result in these 3 steps.

1. Immediately try to lift way to much weight and get annoyed.

2. Either keep trying to lift far to much weight and get injured and/or decrease the weight and you will see results but if you are focused on being ripped you will probably not like the results of that intially and get annoyed.

3. Give up. Blame your build or feel like crap because you didn't reach your initial faulty goal.

Work out to get healthy and build muscle, its unlikely you will ever be ripped since the guys you see who are "ripped" are usually have good genes, a lot of time, and in some cases steroids.





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