If you do only 180 crunches a night how long will it take to actually get hot ab!
Question: I really want to know!!!!!!!!!Because, Im going back to Michigan to visit.And,Im going to see my old friends and I want to look my best!!!!!!!! Ive gained alot of pounds the last time I saw all of them.Oh,and is there any way any possible way you could make your boobs grow??Im really flat,Im 12 and I have some guy friends to.Thanks!!!!!!!!!!!!
Answers: I really want to know!!!!!!!!!Because, Im going back to Michigan to visit.And,Im going to see my old friends and I want to look my best!!!!!!!! Ive gained alot of pounds the last time I saw all of them.Oh,and is there any way any possible way you could make your boobs grow??Im really flat,Im 12 and I have some guy friends to.Thanks!!!!!!!!!!!!
You cannot do just crunches, you have to do lower ab exercises, which are a bit difficult to learn how to do correctly, and you have to do lateral abs right and left. I suggest getting a diagram or picture of the muscle groups, maybe go to a body building web site and look at the ab exercises you should be doing. Maybe start drinking some fruit/vegetable smoothies with whey protein and sliced almonds.
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To make ur ab exercises more effective do not go all the way down after you crunch. Muscles strengthen the most when they are stressed from a tensed position.
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I think it would have to be at least three months before you saw real results, but your body chemistry should change after about three weeks if you are consistent.
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well ur only 12 so i doubt u can make ur boobs grow....
but the crunches will work but keep going up like 5 or 10 each week, otherwise u wont be growing any abs