My BMR is 1644.3, how many calories should I consume inorder to lose weight?!


Question: Also Is it true if I eat 500 calories less then my BMR I'll lose 1 pound a week?

Answers: Also Is it true if I eat 500 calories less then my BMR I'll lose 1 pound a week?
I dont really know the answer to that but if you want to lose wight you shoulg go try this site out!

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