I have 9 weeks to lose 25 pounds?!
Question: i will do anything!
HOW CAN I DO THIS??
PLEASE any tips or suggestions are appriciated.
there is only one condition: it cant be anything expesive
Answers: i will do anything!
HOW CAN I DO THIS??
PLEASE any tips or suggestions are appriciated.
there is only one condition: it cant be anything expesive
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com
Change your diet, eat mostly fruits and vegetables, and exercise 5 times a week for 30-45 minutes each day.
heathly diet, count your calories, excersise( swim, running a couple miles a day, go to classes in your area, pilates, walks) keep yourself moving
run, run, run.
stop eating that junk food!
just stop laying around the house and take walks and dance around and stuff. drink water, and noooo school lunches :)
You look really skiny in that pic you dont need to loose weight
-Peace
Run for 30-40 mins 5 times a week. Lift for 3 days during the week for 20-30 mins. Give up white bread, fast food, drinking, and fatty foods. Drop calorie intake to 1400 and make sure to write it down to see where your at. I gaurenttee if you follow this you will lose at least 20 of the 25 lbs if not more.
Okay...well i have any idea. lol
uhmm make sure ur not doing this because ur anerexic or anything thats dangerious ..
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week 1 excersise alot because it helps lessen the pain of ur bones during the next few weeks..
week 2 watch ur diet dont eat anything unhealthy like fries..or oily food..and excersie 3 days
week 3 foolow week 2
week 4 follow week 2
week 5 follow week 2
week 6 follow week 2
week 7 follow week 2
week 8 u need to start excersiing 5-6 times a week stay healthy
week 9 excersie and make sure u maintain that goal!
good luck, and make sure u eat right. and dont starve ur self crash dieting is real bad...so make sure u eat good foods and excersise but not so much that u faint lol a minumum that is wat i wu do it wnt be very hard good luck! ^^^^^^^
If u r going to exercise make sure u really sweat after 30-45 minutes, and keep excercising after 30-45 minutes, u start to burn fat after 30-45 minutes, so make sure to excercise more than 30-45 minutes.
WATER, WATER, WATER, & MORE WATER!
It helps you lose weight really fast.
Also, lay off the bread, sweets, and carbs.
Mostly stick with fruits, veggies, and meats.
: D
Good Luck
Read Atkins. You can eat a good diet with lots of protien and fat and still get slim and not be starving all the time.
don't eat
how u can do by not eating a lot of candy or fat food and run a lot.
You really shouldn't lose more than 2 pounds a week. It's not healthy. However, when you start eating better and exercising, the weight can come off fast in the beginning and then taper off. I lost 40 pounds last year at Sparkpeople.com. Keep your calories within a certain range, get rid of white flour, sugar and pasta. Switch to whole grains. Eat a fruit of vegetable with every meal. INcrease your fiber to get at least 25 grams a day. That will help you feel full without eating as many calories. Don't drink your calories, switch to water. And stay well hydrated. Exercise. Watch portion sizes. Join Sparkpeople. It's free and you can track your calories in and out. And there are lots of support groups and articles on healthy eating, exercising, etc. Good luck.