Do Protien Shakes Help to bulk up?!
Question: If so what is the best brand to get
Answers: If so what is the best brand to get
well they'll back you up :)
i am not a big fan of all these artificial things. surprising how many end up having bad health effects.
look, your body can only use so much protien, and a diet including eggs, fish and lean meats can provide all the protien you can ever use. see the way these guys in the zines use all these calories and protiens is because they are usually taking steroids which kick everything into overdrive and they burn more than they should. if a guy that isnt juicing uses all that stuff all he usually gets is fat, because his body just cant process all of that. my advice, eat right and work out. your body will do just fine.
Depends. Do you want to bulk up around the waist? Protein supplements are only useful if your intake is already low. You will also need a good exercise regime to put the protein to good use.