How many cals in my meals?!


Question: b-1 bowl of special k (i no its 150)
s- 100 cal pack
l- 1 bowl of spinach salad with chicken and a little of italian dressing (the 1 cal per squirt (10squirts)
s- low fat yogurt- or celery
d-250 cal frozen dinners- or whatever my mom makes (usually indian food and a small portion of it)

is that around 1200 cals?

5'5
15 f


Answers: b-1 bowl of special k (i no its 150)
s- 100 cal pack
l- 1 bowl of spinach salad with chicken and a little of italian dressing (the 1 cal per squirt (10squirts)
s- low fat yogurt- or celery
d-250 cal frozen dinners- or whatever my mom makes (usually indian food and a small portion of it)

is that around 1200 cals?

5'5
15 f

i enter in my foods at sparkpeople.com or thedailyplate.com and they calculate it for me. it seems like less than 1200 cals though. good luck!

well, thats a little...well alot less





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