How many cals in my meals?!
Question: b-1 bowl of special k (i no its 150)
s- 100 cal pack
l- 1 bowl of spinach salad with chicken and a little of italian dressing (the 1 cal per squirt (10squirts)
s- low fat yogurt- or celery
d-250 cal frozen dinners- or whatever my mom makes (usually indian food and a small portion of it)
is that around 1200 cals?
5'5
15 f
Answers: b-1 bowl of special k (i no its 150)
s- 100 cal pack
l- 1 bowl of spinach salad with chicken and a little of italian dressing (the 1 cal per squirt (10squirts)
s- low fat yogurt- or celery
d-250 cal frozen dinners- or whatever my mom makes (usually indian food and a small portion of it)
is that around 1200 cals?
5'5
15 f
i enter in my foods at sparkpeople.com or thedailyplate.com and they calculate it for me. it seems like less than 1200 cals though. good luck!
well, thats a little...well alot less