Toning.....?!
Question: Anyone know any good exercises that tone the body, as in getting rid of fat, without having to go to the gym? I want to focus on my arm and torso, the regular ol' flat tire area.
Answers: Anyone know any good exercises that tone the body, as in getting rid of fat, without having to go to the gym? I want to focus on my arm and torso, the regular ol' flat tire area.
Hip Hop Abs is a fun and great way to loose a little weight but it also will sculpt your body. Its easy and fun and you dont have to go to the gym and feel a bit embarassed cause i know i do. lol hope it can help
Ballet. Grab any ballet video and go at it. It's amazing for your whole body. I suggest "Ballet Strength Workout". It's only 20 minutes and works beautifully!
Go to walmart and buy a 10$ pilates dvd. Its great! I mean the first few times you'll be sore, but it really works by toning the core! Good luck!
Also just browse all the exercise dvds at walmart...
Pushups and dips are good multi-joint exercises. Do some crunches, reverse crunches, leg lifts, etc for the stomach. To get rid of the fat, you just need to do a lot of cardio and try to change your diet. Another thing you can do is buy resistence bands. They are cheap, and are excellent for toning.