I am 135 and 5 feet 9 inches. I am a skinny person. Anyone got good advice to bu!

Question: To bulk up:

Strength train and increase your calories by 500 calories a day to gain one pound of muscle a week. You must also eat an adequate amount of protein.

The best proteins:

Whey
Casein
Egg Whites
Whole Eggs
Soy
Boneless, skinless chicken breast
Skim milk

The best strength training exercises:

Squats
Answers: To bulk up:

Strength train and increase your calories by 500 calories a day to gain one pound of muscle a week. You must also eat an adequate amount of protein.

The best proteins:

Whey
Casein
Egg Whites
Whole Eggs
Soy
Boneless, skinless chicken breast
Skim milk

The best strength training exercises:

Squats

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