Ok i wanna look good in my prom dress.. what is the best possible exercise for y!
Question: i just got a bender ball do you think that will really tighten my stomach.. im about 5'5'' and about 135 and i just kinda have a belly nothing huge but deffinately noticable compared to all my freaking size 2 friends...
Answers: i just got a bender ball do you think that will really tighten my stomach.. im about 5'5'' and about 135 and i just kinda have a belly nothing huge but deffinately noticable compared to all my freaking size 2 friends...
are you people all flippin touched? Sit ups sit ups come on help this girl! Wow..okay you cannot just do sit ups and loose weight. Do you all want to know how to loose your belly?!!!! CARDIO combined with weighttraining/healthy eating. You cannot SPOT REDUCE ONE AREA! Girl hire a trainer they will tell you what to do and what they will get u doing it staring with light weights working your whole body not just your stomach! and they get you doing some cardio making you swear making your heart get going! And eating is sooo important visit a nurtionist or nutrion store for a proper eating plan. And I promise you you will look great in your dress girl!!
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The interval cardio abs workout blasts belly fat, sculpts sexy abs, and strengthens your core in 10 minutes.
http://www.freeworkoutsguide.com/inter...
What I would do is tryand do crunches with the bal and do side sit ups and regular ones. Also planks might help.!